Guillotine Defense

8312#337

No-Gi goodies

Did some good ole wrassling

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Guard Passing like a boss

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Basics

82712#334Fuse

Got second stripe

Class at Mash

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Open Mat

Rolling, drilling, and repping

82512#332Fuse

70

82512@Fuse

Yellow Belt

69

82212@Fuse

Dominate!

We drilled a butterfly sweep then an open guard pass.  Coach gave a good speech about dominating one's opponent in these positions.

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Smashing and Sweeping

Smash pass, hot dog sweep, waiter sweep, and more

82012#330Fuse

68

82012@Fuse

67

81812@Fuse

Open Mat

Arm bar drills, pump sweep drills, and more.

81812#329Fuse

Flower Sweeps

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Triangle, Arm bar, Omaplata & Guard Pass

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This

http://www.youtube.com/watch?v=QfVnCG1EWSc&feature=plcp

http://www.youtube.com/watch?v=cirjxu_u8VM&feature=plcp

http://www.youtube.com/watch?v=PUUq36gyo-Q&feature=plcp

http://www.youtube.com/watch?v=UWtgP7q-6Wo&feature=plcp

http://www.youtube.com/watch?v=RuvYMqE9l3c&feature=plcp

http://www.youtube.com/watch?v=hhIdZ3PagOg&feature=plcp

http://www.youtube.com/watch?v=4oEOW4sPFeQ&feature=plcp

http://www.youtube.com/watch?v=pS9d12gqwTY&feature=plcp


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Triangle, Arm bar, Omaplata

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Smashin' and Passin'

Painful class!
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Cook's Choice

This private was a good work out involving some goodies from bottom side.

8812#323

I Shall Pass

Guard Passing
8712#322Fuse

At Alliance

Very cool experience.

8212