Friday, January 11, 2013

399

Drilled armbars, kimuras, and the bump sweep with lots of rolling. 

11113#399

Tuesday, January 8, 2013

open

Berimbolo (just for kicks) and rolling

1813#396

Friday, January 4, 2013

394

Open roll.  Long and flowing against a fellow who tired out and eventually tapped to an ankle lock.

Stand up work against a hoss.

1413#394