My BJJ Notebook

Saturday, September 8, 2012

Friday, September 7, 2012

Thursday, September 6, 2012

http://www.youtube.com/watch?v=DpAXbolGjAI&feature=plcp

http://www.youtube.com/watch?v=GTTKhWQMHcg&feature=plcp

http://www.youtube.com/watch?v=MM9LYmSnth0&feature=plcp

http://www.youtube.com/watch?v=vMUaMZQqYtE&feature=plcp

http://www.youtube.com/watch?v=7mmjRO9D3lw&feature=plcp

9612#342

Wednesday, September 5, 2012

Awesome series

9512#341

http://www.youtube.com/watch?v=QnqTBNDK8Ws&feature=plcp

Arm Triangles

with defenses
9412#340

Guillotine

9412#339

Saturday, September 1, 2012

Open Mat

Drilled bump sweep, arm bar, elbow-knee escape and lots of rolling

9112#338Fuse