Open Mat

I drilled armbars and the bump sweep with K and take downs with Rob.

122112#392

Pulling Guard

121912#391

Judo

121512

84

guard passing
121412

390

Guard Passing

121412#390

389

http://www.youtube.com/watch?v=Nfj-YV5ay6A

http://www.youtube.com/watch?v=lYUmGe-6p1M

http://www.youtube.com/watch?v=yriRsFJIT6M

http://www.youtube.com/watch?v=2n45Qopdqfg

121312#389

83

She worked on the omoplata.

121012