Last night I over ate again. I ate late and planned it all around my tv viewing. These are the things I've got to stop. The sad thing is, I've eaten so much lately that last night's dinner didn't stand out that much. (If I would have eaten that way during one of my healthier kicks, I would be sluggish and miserable.) I really do notice a difference when I eat better foods, but the junk just tastes so good. :)
Last night needs to be my last supper like that.
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