Monday, July 30, 2012

Guard Break and Pass

73012#321

Wednesday, July 18, 2012

Nice work from S Mount

http://www.youtube.com/watch?v=VlEwh4R3bgY&feature=plcp

http://www.youtube.com/watch?v=P9S4UdTvoTk&feature=plcp

71812#318

Tuesday, July 17, 2012

Armbars

We did these from s-mount and scooped both arms.

71712#317ww

Monday, July 16, 2012

This

http://www.youtube.com/watch?v=EOY4H63wELA&feature=plcp

http://www.youtube.com/watch?v=epgpcVFYtyo&feature=plcp

http://www.youtube.com/watch?v=gjeQ9Rmy0j0&feature=plcp

71612#316

Thursday, July 12, 2012