Open Mat

I drilled armbars and the bump sweep with K and take downs with Rob.

122112#392

Pulling Guard

121912#391

Judo

121512

84

guard passing
121412

390

Guard Passing

121412#390

389

http://www.youtube.com/watch?v=Nfj-YV5ay6A

http://www.youtube.com/watch?v=lYUmGe-6p1M

http://www.youtube.com/watch?v=yriRsFJIT6M

http://www.youtube.com/watch?v=2n45Qopdqfg

121312#389

83

She worked on the omoplata.

121012

388

121012#388

Open Mat

12712#387

386

http://www.youtube.com/watch?v=XXqqx4NJc1I&feature=plcp

http://www.youtube.com/watch?v=JaGdfe1BHms&feature=plcp

http://www.youtube.com/watch?v=2Q6rB0zUY5o&feature=plcp

http://www.youtube.com/watch?v=kdhK-GQwNJo&feature=plcp

http://www.youtube.com/watch?v=xjsdt7hsDPI&feature=plcp

12612#386

385

http://www.youtube.com/watch?v=epkt3LlFnHs&feature=plcp

http://www.youtube.com/watch?v=ZotbAEGRSHA&feature=plcp

http://www.youtube.com/watch?v=kmaZSlIWaPY&feature=plcp

http://www.youtube.com/watch?v=HKODxsOjwiI&feature=plcp

12512#385

82

12612

81

12412
first stripe on yellow belt

384

http://www.youtube.com/watch?v=YPhWLKPpaDI&feature=plcp

http://www.youtube.com/watch?v=dX9stB6BfR4&feature=plcp

http://www.youtube.com/watch?v=Z47op4llQmA&feature=plcp

http://www.youtube.com/watch?v=LJ1_8Nk18DI&feature=plcp

http://www.youtube.com/watch?v=iTX4Wb7vaK4&feature=plcp

12312#384

Open Mat

Good rolls
113012#383