Saturday, October 22, 2011

Giving Back class

I took my daughter to class tonight, and I stayed for adult class that followed. I was feeling the effects of a full training week, so I wanted to partner with a beginner to give back to my gym and art.

That said, I got a lot from the class. While letting my partner get the most reps in, here's what was covered.
1.  Head lock defense (big step back).
2.  Head lock defense (hook the knee; baseball side back).
3.  The above move lead to an open mount arm bar.
4.  Scissor sweep (with pushing the knee).
5.  The above sweeps lead to more open mount arm bar work.


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