Friday, October 14, 2011

No Gi Kesa Gatame

From an arm and collar tie up, connect your hands, sag your knee, and add a twist for a neat take down.

With your opponent kesa, try to work a Americana with your legs.

If you are in your opponent's kesa, make your frame and put your elbow to the ground.  Walk your legs away and sit up.  You have s-mount options from here.


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